A good quote to remember

For attractive lips - speak words of kindness
For lovely eyes - seek out the good in people.
For a slim figure - share your food with the hungry
For beautiful hair - let a child run his/her fingers through it once a day
For poise - walk with the knowledge that you never walk alone
People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed - never throw out anyone.
Remember if you ever need a helping hand - you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands - one for helping yourself and the other for helping others

- Audrey Hepburn